美女私房菜番茄炒包菜

　　番茄的营养丰富，酸甜开胃，味道鲜美，荤素搭配皆可，是难得的百搭食材。王哲说，番茄炒包菜是北方常见的菜肴，别看两者风马牛不相及，只要下锅拌炒成菜，吃时番茄酸甜醒胃，包菜爽脆多汁，其滋味可媲美任何荤菜，一定能征服你刁钻的胃口！

　　今日厨神：王哲

　　烹制材料(三人份)

　　材料：番茄(2只)、包菜(1/4只)、蒜末(1汤匙)

　　调料：油(3汤匙)、盐(1汤匙)、海天海鲜酱油(1汤匙)、鸡粉(1/2汤匙)、香油(1/3汤匙)

　　第一步

　　1　番茄洗净切半，切去蒂部，然后切成块状。

 

　　第二步

　　2　洗净包菜，切开去掉菜芯，将其切成条状。

　　第三步

　　3　烧开锅内的水，加入1汤匙盐，放入包菜焯30秒，捞起过冷河，沥干水备用。

　　第四步

　　4　烧开3汤匙油，以小火炒香蒜末，倒入番茄块，开大火快炒至变软出汁。

　　第五步

　　5　倒入包菜丝拌炒均匀，加入1/4汤匙盐、1汤匙海天海鲜酱油和1/2汤匙鸡粉调味。

　　第六步

　　6　淋入1/3汤匙香油，将锅内食材快速兜匀，即可装盘。

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